Wellbeing A-Z -Unfit

The video discusses the growing issue of inactivity and unfitness in modern society. It highlights how people are becoming couch potatoes due to sedentary jobs and lifestyle choices. The speaker suggests incorporating exercise into daily routines by making small changes, such as using stairs, cycling to work, and choosing healthier food options. The emphasis is on making exercise incidental and easy to integrate into a busy schedule.

In what ways can technology contribute to a sedentary lifestyle?

Why is it important to make exercise incidental in our daily lives?