Wellbeing A-Z -Lawn bowls

Lawn bowls is a low-impact, social game recommended for those over 50 due to its health benefits. It helps maintain musculoskeletal and cardiovascular health, countering the effects of aging often attributed to a sedentary lifestyle. The game is gaining popularity among younger people for its challenge and fun. Clubs offer 'barefoot bowls' for newcomers. Historically played since the 1200s, modern bowls are made from composite materials. Safety is important, with most injuries resulting from falls or being hit by a bowl. Those over 40 and overweight should seek medical advice before playing.

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