Individual skills: Ball handling › Part 1 | Basketball skills in PE

The video tutorial provides instructions on maintaining proper posture with knees bent and head up while performing a figure of eight drill with a ball. It emphasizes the importance of ball control and introduces the spider bouncing technique, which involves bouncing the ball from the front and back through the legs. The tutorial highlights the challenges and benefits of these exercises for improving control and coordination.

Describe the method of bouncing the ball from different positions.

What is the importance of staying low while bouncing the ball?