Throwing & Catching - 3 clap catching

The video tutorial demonstrates a clapping exercise where the participant claps three times before catching a ball. The exercise progresses to a sequence of claps in front, behind, and in front again, requiring quicker movements. The tutorial encourages practicing catching with one or two hands to improve speed and coordination.

What is the first action you need to perform before catching the ball?

Describe the sequence of claps you need to perform before catching the ball.

What is the overall goal of the exercise described in the text?

How many claps are mentioned in the instructions?

What are the two ways you can practice catching the ball?