BETTER BACKS

This yoga tutorial by Wailana introduces various exercises to enhance flexibility and strength. It begins with side lying leg lifts, followed by knee circles to loosen hip joints. The session continues with the bow pose, seated forward bends, and spinal twists to improve muscle strength and flexibility. Child's pose is included for relaxation, and the session concludes with a wide-legged forward bend and meditation. Each exercise is designed to target specific muscle groups, improve posture, and promote relaxation.

What should you focus on while performing the forward bend?

How can you adjust your practice if your hamstrings are tight?

What is the recommended position for the arms during the yoga poses?

Describe the relaxation techniques mentioned at the end of the session.