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This video tutorial introduces yoga, highlighting its benefits for a peaceful and alert mind. It provides step-by-step instructions for various yoga poses, including side stretches, headstands, shoulder stands, and Ashtanga poses. The tutorial emphasizes safety, proper alignment, and breathing techniques. It also includes relaxation exercises to enhance energy circulation and overall well-being.

What is the importance of breathing during yoga poses?

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Describe the steps to perform the shoulder stand and its benefits.

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What should you focus on while performing the legs cycling exercise?

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How does the final relaxation pose contribute to your overall yoga practice?

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