Extra Mad: Managing Anger Part 2

Grace from Can Do U discusses anger, its triggers, and how our prehistoric brain wiring affects our reactions. The video explains the stages of anger, starting with triggers, followed by physical signs and angry thoughts. Grace emphasizes the importance of recognizing these signs to prevent regrettable actions. She provides strategies to calm down, highlighting the need for a game plan to manage emotions effectively. The video concludes with advice on handling emotions to avoid negative consequences.

What are the stages or phases of anger as mentioned in the text?

How do triggers affect our emotional responses according to the speaker?

What physical signs might indicate that someone is getting angry?

Why is it important to recognize the warning signs of anger?

What strategies can be used to calm down when feeling angry?

How do chemicals in the brain affect our ability to think logically when angry?

What is the significance of having a game plan for managing anger?