Fighting Fatigue

The video discusses common causes of morning fatigue and offers solutions such as exercise, a balanced diet, and proper sleep. It emphasizes the importance of a consistent sleep pattern and suggests yoga and meditation as effective ways to manage fatigue. The video also highlights the benefits of spending time outdoors and maintaining a plant-based diet.

What is a common reason for feeling tired in the morning?

• Lack of exercise

• Overeating at night

• Drinking too much water

• Excessive screen time

Which activity is suggested as a good morning energizer?

• Listening to music

• Salute to the sun

• Drinking coffee

• Reading a book

What can skipping breakfast lead to?

• Fatigue

• Weight loss

• Improved concentration

• Increased energy

How many hours of sleep are recommended for maintaining energy levels?

• 5 to 6 hours

• 6 to 7 hours

• 8 to 9 hours

• 7 to 8 hours

What lifestyle is suggested to help balance the endocrine system and reduce fatigue?

• Low-carb diet

• Intense workout routine

• Yoga lifestyle

• High-protein diet