Reviving Your Motivation

The video provides seven strategies to revive motivation: radical prioritization, shaking up routines, setting stretch challenges, practicing gratitude, experiencing awe, helping others, and undoing roadblocks. Each method is designed to address different aspects of feeling unmotivated, such as overwhelm, routine, and lack of challenge. By focusing on one major goal, changing daily habits, setting challenging goals, reflecting on gratitude, experiencing awe, helping others, and identifying roadblocks, individuals can boost their motivation and improve their mental well-being.

How does practicing gratitude influence your motivation levels?

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What steps can you take to identify and overcome roadblocks to your motivation?

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