TED-Ed: How do vitamins work? - Ginnie Trinh Nguyen

Vitamins are essential organic compounds that support various bodily functions. They are categorized into water-soluble and fat-soluble types, affecting how they are absorbed, transported, and stored. Water-soluble vitamins, like vitamin C and B-complex, are easily absorbed and need regular replenishment, while fat-soluble vitamins, such as A, D, E, and K, are stored in the liver and fat tissues. Each vitamin has specific roles, from energy release to bone health and immune function. Maintaining a balanced intake is crucial, as deficiencies or excesses can lead to health issues.

What are the two types of vitamins mentioned in the text?

Explain how water-soluble vitamins are transported in the body.

What role do B-complex vitamins play in the body?

What is the significance of vitamin K in the body?

Describe the consequences of vitamin deficiencies as mentioned in the text.