PE fitness circuit ideas › Whole body | Squat & push

The video tutorial demonstrates a squat and push exercise using a ball. It begins with an introduction to the exercise, followed by detailed instructions on maintaining proper posture while squatting and effectively pushing the ball upwards. The tutorial then guides viewers through the complete exercise routine, emphasizing the importance of touching the ball to the ground and reaching as high as possible. The session concludes with a brief wrap-up of the exercise station.

What is the first action you need to perform in the exercise?

How should you hold the ball during the exercise?

What position should your back be in while performing the squat?

What should you do after bending down in the exercise?

What is the final action to complete the exercise?