Self Motivation: What is it and How to Build it?

The video focuses on self motivation, emphasizing the importance of having clear goals and understanding why they matter. It discusses overcoming negative self talk, recognizing the consequences of inaction, and boosting confidence. The video also highlights the significance of creating a motivating environment and offers strategies to enhance self motivation.

What are the two key components to self-motivation mentioned in the text?

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How does self-talk impact our motivation according to the text?

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What benefits can arise from achieving your goals as mentioned in the text?

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What strategies can help overcome a lack of confidence?

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What is the performance equation described by Timothy Galway?

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How can a supportive network of friends and family contribute to self-motivation?

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What are some physical distractions that can hinder self-motivation?

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