Darcey Bussell leads Fitness Training event

The video tutorial provides a series of dance instructions, starting with motivational encouragement. It introduces a sequence involving Princess Jasmine and counting steps, followed by detailed guidance on hand circling and stretching. The tutorial continues with a wiggle movement and snake-like scrolling, and concludes with final movements and remarks. The focus is on maintaining rhythm and coordination throughout the dance routine.

Explain the meaning of 'wiggle one like you're really spelling out.'

What does the phrase 'if that fails, it's really switching' imply about the activity?