Do Epsom Salt Baths Do Anything?

The video explores the popular belief that Epsom salt baths can relieve pain and increase mineral levels. It explains that Epsom salt is magnesium sulfate, historically used in spa towns. However, scientific evidence supporting its absorption through the skin is lacking. While Epsom salt has medical uses when ingested or injected, its benefits in baths may be placebo. Alternative magnesium sources are recommended for deficiencies. The video concludes that Epsom salt baths are not harmful but lack scientific proof of efficacy.

What alternative sources of magnesium are suggested for those with a deficiency?

What is the conclusion about the effectiveness of Epsom salt baths according to the text?