Omega-3 Fatty Acids in Oily Fish: Protecting Arteries and Promoting Heart Health

Omega-3 fatty acids in oily fish help reduce inflammation in blood vessels and stabilize fatty deposits on artery walls, lowering the risk of heart disease and stroke. Research shows that diets high in fish offer cardiovascular protection. For optimal heart health, it's recommended to consume oily fish like salmon or mackerel twice a week.

Why are medical researchers interested in finding new ways to decrease the risk of heart disease and stroke?

What dietary recommendations are made for maintaining a healthy heart?