I WONDER - Why Do We Need To Eat Fruit And Vegetables?

Fruits and vegetables are essential for a healthy diet, providing vitamins, minerals, and fiber. They support digestion and help prevent chronic diseases like cancer, heart disease, and diabetes. Consuming a variety of these foods ensures a broad intake of nutrients and antioxidants.

What role does fiber play in digestion?

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What chronic diseases can be reduced by eating fruits and vegetables?

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