How Being Obsessed with Health Can Make You Unhealthy

The video discusses the potential dangers of taking healthy behaviors like dieting and exercise to extremes. It highlights how certain diets can lead to micronutrient deficiencies, which may increase health risks. The video also examines the negative effects of weight cycling and excessive exercise, emphasizing the importance of balanced health practices.

What are the risks associated with excessive exercise as described in the text?

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According to the text, what is a healthier approach to dieting and exercise?

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