2 Basketball Layup Drills For Beginners

John introduces two basic layup drills: the mic and drill, and the reverse mic and drill. He explains the techniques for each, emphasizing the importance of coordinating hand and leg movements. Tips for aiming at the backboard are provided. The reverse layup is highlighted as a strategic move to bypass defenders. The video concludes with encouragement to practice these drills at home.

What is the first drill introduced in the video?

Describe the movement of the legs and hands during the mic and drill.

What should you aim for when shooting during the drills?

What is the second drill mentioned in the video?

Explain the importance of using the reverse layup.