CANNONBALL

This video tutorial by Wailana introduces yoga and guides viewers through a series of exercises aimed at warming up the spine, strengthening arms and wrists, enhancing core strength and balance, and improving concentration through balancing poses. The session concludes with relaxation techniques and stretching exercises, promoting overall well-being and stress relief.

How does the text describe the relationship between strong abdominals and back health?

What is the recommended approach to maintain balance during the yoga poses?

What should you do if your hamstrings are tight during the exercises?

What is the significance of relaxing your entire body at the end of the practice?