Fitness - Banana holds
Interactive Video
•
Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
The video tutorial guides viewers through an exercise routine focused on curling the body into a banana shape. It starts with positioning the feet and hands, then moves into curling the body using core muscles. The exercise is repeated several times with rest intervals, emphasizing core engagement and proper form.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the main body part being engaged to achieve the banana shape?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What should you do in between each repetition of the banana shape exercise?
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OFF
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