Throwing & Catching - Bean bag knee taps

The video tutorial demonstrates a bean bag exercise aimed at improving hand-eye coordination. It involves throwing a bean bag with one hand, tapping the opposite knee, and catching it with the same hand. The exercise is repeated by switching hands. The tutorial emphasizes that the specific knee tapped is not crucial, encouraging practice to enhance coordination skills.

What is the first action you need to perform with the bean bag?

What should you do after catching the bean bag with your left hand?

What is the purpose of switching hands during the exercise?

Which knee do you tap while catching the bean bag?

If you get confused, what should you focus on?