Wellbeing A-Z -Raw food diet

The video discusses the raw food diet, emphasizing its benefits such as improved energy, digestion, and skin health. It explains that raw foodies believe cooking above 40°C reduces nutrients and enzymes. The diet requires at least 75% raw food intake. Despite perceptions of blandness, raw food can be made tasty using blenders, juicers, and dehydrators, offering a cost-effective lifestyle.

What changes do people report in their health after following a raw food diet?

What tools do raw food enthusiasts use to prepare their meals?