What Are Muscle Knots?

Muscle knots, or myofascial trigger points, are painful spots in muscles distinct from typical soreness. Their exact nature and treatment remain unclear, though MRI imaging shows patterns linked to overactive nerves. Treatments like massage and therapy may help, but results are inconsistent. Understanding these knots is crucial for addressing chronic pain disorders like fibromyalgia, as current diagnostic criteria are inconsistent.

What treatments are mentioned that might help alleviate muscle knots?

Why is understanding muscle knots important for treating chronic pain disorders?