Fitness - Wall ball sit-ups
Interactive Video
•
Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
The video tutorial demonstrates an exercise using a ball, such as a soccer or basketball. It guides viewers on positioning their feet against a wall, holding the ball to their chest, and performing a movement that involves tapping the wall with the ball. The exercise is repeated 15 times, focusing on strengthening core muscles.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
How many repetitions of the exercise are suggested?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
What muscle group is primarily targeted by this exercise?
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OFF
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