A Reason to Get your Chocolate Fix -- A Proven Stress Reducer

A Reason to Get your Chocolate Fix -- A Proven Stress Reducer

Assessment

Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

Hard

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Tracy Marks discusses the benefits of chocolate, particularly its antioxidants, in reducing stress. A study shows that consuming 1.5 ounces of chocolate daily for two weeks can lower stress levels. However, she emphasizes choosing dark chocolate over milk chocolate due to its higher antioxidant content. Marks advises moderation, noting the calorie and fat content of chocolate, and suggests dietary adjustments to accommodate its consumption.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What are some benefits of antioxidants found in chocolate?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How much chocolate did the study participants consume daily?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What type of chocolate is recommended for stress reduction?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What should one consider when incorporating chocolate into their diet?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the potential downside of eating chocolate daily for stress relief?

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