A Reason to Get your Chocolate Fix -- A Proven Stress Reducer

Tracy Marks discusses the benefits of chocolate, particularly its antioxidants, in reducing stress. A study shows that consuming 1.5 ounces of chocolate daily for two weeks can lower stress levels. However, she emphasizes choosing dark chocolate over milk chocolate due to its higher antioxidant content. Marks advises moderation, noting the calorie and fat content of chocolate, and suggests dietary adjustments to accommodate its consumption.

What are some benefits of antioxidants found in chocolate?

How much chocolate did the study participants consume daily?

What type of chocolate is recommended for stress reduction?

What should one consider when incorporating chocolate into their diet?

What is the potential downside of eating chocolate daily for stress relief?