Volleyball - 1 arm hoop bouncing

The video tutorial guides viewers through an activity involving a hoop and a ball. It starts with setting up the hoop and using forearm touches to keep the ball bouncing within the hoop. The instructor provides tips on maintaining rhythm and making adjustments as needed. The tutorial concludes with final steps and encouragement to help learners improve their technique.

What does the instructor suggest about the position of the arms?

How does the instructor encourage finding rhythm while bouncing the ball?