Fitness test - One minute sit-up test

This video tutorial focuses on teaching the correct and safe way to perform situps. It begins with an introduction to the exercise, followed by detailed instructions on the starting position and technique. The importance of proper breathing and scoring is also covered. A practical demonstration is provided to reinforce the learning, and the video concludes with closing remarks.

What should you avoid doing with your neck or head during situps?

What is the importance of breathing during situps?