Fitness test - One minute sit-up test

This video tutorial focuses on teaching the correct and safe way to perform situps. It begins with an introduction to the exercise, followed by detailed instructions on the starting position and technique. The importance of proper breathing and scoring is also covered. A practical demonstration is provided to reinforce the learning, and the video concludes with closing remarks.

What is the correct starting position for a situp?

• Lie flat on your back with legs straight.

• Lie flat on your back with knees bent at 90 degrees.

• Sit upright with legs crossed.

• Stand with feet shoulder-width apart.

Which of the following is a key point to remember while performing a situp?

• Keep your lower back off the floor.

• Hold your breath throughout the exercise.

• Pull with your neck to lift your body.

• Squeeze your stomach and keep a gap between your chin and chest.

What should you imagine holding between your chin and chest during a situp?

• A pillow

• A basketball

• A tennis ball

• A book

How should you breathe during the upward phase of a situp?

• Breathe rapidly

• Inhale deeply

• Hold your breath

• Exhale

What is the purpose of keeping your lower back on the floor during a situp?

• To make it easier to lift your head

• To increase the difficulty

• To allow for a greater range of motion

• To prevent injury and maintain proper form