CLEAN : FILE of Iranian foreign ministry spokeswoman Marzieh Afkham

The video emphasizes the importance of getting more sleep for better health and well-being.

Why is it important to get more sleep?

• It decreases energy levels.

• It causes more stress.

• It improves overall well-being.

• It helps in weight gain.

What is one benefit of increasing your sleep duration?

• It reduces productivity.

• It causes sleep disorders.

• It leads to more health issues.

• It enhances health and productivity.

How does more sleep affect productivity?

• It decreases productivity.

• It has no effect on productivity.

• It makes you less focused.

• It enhances productivity.

What is a common misconception about sleep?

• More sleep leads to laziness.

• More sleep improves health.

• More sleep is unnecessary.

• More sleep is beneficial.

Which of the following is a positive outcome of sleeping more?

• Higher risk of illness.

• Increased stress levels.

• Improved health and productivity.

• Decreased mental clarity.