Fitness - 1 foot reach & balance

The video tutorial guides viewers through a balance and explosive movement exercise. It begins with instructions on touching the ground with one foot, followed by switching legs to repeat the exercise. The final step involves performing an explosive hop on the same foot, emphasizing balance and power.

What is the first action you need to perform in the exercise?

What should you do after touching the ground with one foot?

What is the next step after hopping off the first foot?

How many total repetitions are suggested for the exercise?

Describe the final action performed in the exercise.