CLEAN : Heavily armed RAID police officers converge on Orly airport

The video provides a simple instruction to go to sleep, emphasizing the importance of rest.

Why is sleep considered important for overall health?

• It helps in weight gain.

• It improves concentration and productivity.

• It causes insomnia.

• It reduces the need for exercise.

Which of the following is a benefit of getting enough sleep?

• Improved memory

• Increased stress levels

• Decreased energy levels

• Higher risk of heart disease

What is one strategy to improve sleep quality?

• Establishing a regular sleep schedule

• Using electronic devices in bed

• Sleeping with the lights on

• Drinking coffee before bed

How does a regular sleep schedule benefit you?

• It disrupts your circadian rhythm.

• It helps regulate your body's internal clock.

• It increases the time spent awake at night.

• It leads to irregular sleep patterns.

What is a common misconception about sleep?

• Sleep is not necessary for mental health.

• Sleep helps in muscle recovery.

• Sleep improves mood.

• Sleep is essential for cognitive function.