Circuit Session 4

The video tutorial guides viewers through a sports session, starting with equipment setup and warm-up exercises like hamstring kicks and duck waddles. The main circuit includes activities such as side squat jumps over hurdles, hockey stick drills, and foam noodle exercises. The session concludes with a cool down and stretching routine to relax the muscles and prepare for future sessions.

What technique is used for dragging the ball in the hockey station?

Describe the end catching exercise with the foam noodle.

What is the purpose of the cool down after the session?

How do you perform the side lunges for stretching?