Circuit Session 4

The video tutorial guides viewers through a sports session, starting with equipment setup and warm-up exercises like hamstring kicks and duck waddles. The main circuit includes activities such as side squat jumps over hurdles, hockey stick drills, and foam noodle exercises. The session concludes with a cool down and stretching routine to relax the muscles and prepare for future sessions.

What technique is used for dragging the ball in the hockey station?

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Describe the end catching exercise with the foam noodle.

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What is the purpose of the cool down after the session?

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How do you perform the side lunges for stretching?

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