Circuit Session 4

Circuit Session 4

Assessment

Interactive Video

•

Physical Ed

•

1st - 6th Grade

•

Practice Problem

•

Hard

Created by

Wayground Content

FREE Resource

The video tutorial guides viewers through a sports session, starting with equipment setup and warm-up exercises like hamstring kicks and duck waddles. The main circuit includes activities such as side squat jumps over hurdles, hockey stick drills, and foam noodle exercises. The session concludes with a cool down and stretching routine to relax the muscles and prepare for future sessions.

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4 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What technique is used for dragging the ball in the hockey station?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

Describe the end catching exercise with the foam noodle.

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the purpose of the cool down after the session?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

How do you perform the side lunges for stretching?

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