CLEAN : FILE: Oscar nominee Gary Oldman

The video explores the concept of being tired, focusing on understanding fatigue and its implications.

What is a common cause of fatigue?

• Excessive exercise

• Lack of sleep

• Overeating

• Drinking too much water

Which of the following is a physical effect of being tired?

• Increased energy

• Muscle weakness

• Improved concentration

• Heightened alertness

How can mental fatigue manifest?

• Increased focus

• Difficulty in decision making

• Improved memory

• Enhanced creativity

Which strategy can help manage tiredness?

• Sleeping less

• Avoiding all physical activity

• Regular exercise

• Skipping meals

What is an effective way to overcome fatigue?

• Eating more sugar

• Increasing screen time

• Establishing a sleep routine

• Consuming more caffeine