Water as a Nutrient

The video explains the importance of water for the human body, which is over 60% water. It highlights how thirst signals the body's need for water and emphasizes the necessity of replenishing water to avoid dehydration. The video also recommends drinking at least eight 8-ounce glasses of water daily, depending on individual factors like weight and exercise levels.

What does the body use to signal that it needs more water?

• Hunger

• Sweating

• Fatigue

• Thirst

What percentage of the human body is made up of water?

• 80%

• 70%

• 60%

• 50%

Why is it important to continually replenish our bodies with water?

• To maintain energy levels

• To enhance sleep quality

• To prevent dehydration

• To improve digestion

How many 8-ounce glasses of water are recommended to be consumed daily?

• Eight

• Ten

• Four

• Six

What factors might influence the amount of water you need to drink daily?

• Age and gender

• Weight and exercise level

• Sleep and stress levels

• Height and diet