The Queen departing Portsmouth after D-Day anniversary service

What is the primary purpose of using affirmations in communication?

• To end a conversation abruptly

• To reinforce positive messages

• To affirm the speaker's authority

• To confuse the listener

How can affirmations be applied in everyday interactions?

• By avoiding eye contact

• By acknowledging and supporting others

• By ignoring the other person's statements

• By repeating negative thoughts

What is a potential benefit of using affirmations regularly?

• Increased stress levels

• Improved self-esteem

• Heightened anxiety

• Decreased motivation

Which of the following is NOT a characteristic of effective affirmations?

• Specificity

• Present tense

• Positive phrasing

• Vague language

What psychological effect can affirmations have on an individual?

• They can reduce self-awareness

• They can cause confusion

• They can enhance personal growth

• They can lead to self-doubt