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The video emphasizes the significance of maintaining proper posture, specifically keeping feet flat on the floor, to promote better health and ergonomics.

What is the primary focus when maintaining balance with your feet on the floor?

• Holding your breath

• Maintaining a straight back

• Ensuring your feet are parallel

• Keeping your eyes closed

Why is posture important for stability?

• It enhances balance

• It increases flexibility

• It improves digestion

• It helps in reducing stress

What is a common mistake people make regarding posture?

• Keeping shoulders relaxed

• Leaning too far forward

• Aligning the head with the spine

• Breathing deeply

Which of the following is a practical tip for improving balance?

• Standing on one foot

• Walking backwards

• Jumping on a trampoline

• Sitting cross-legged

Which exercise can help in maintaining a good posture?

• Lifting heavy weights

• Practicing yoga

• Running long distances

• Swimming