1 minute Revision GCSE PE- sedentary lifestyles

1 minute Revision GCSE PE- sedentary lifestyles

Assessment

Interactive Video

Physical Ed

10th - 12th Grade

Hard

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The video tutorial addresses a request to discuss sedentary lifestyles. It defines a sedentary lifestyle as choosing not to engage in physical activity, leading to potential health issues such as obesity, hypertension, high blood pressure, diabetes, lethargy, poor sleep, and low self-esteem. The video concludes with a brief summary of these points.

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary characteristic of a sedentary lifestyle?

Engaging in regular physical activity

Choosing not to participate in physical activity

Having a busy work schedule

Following a strict diet

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a potential consequence of a sedentary lifestyle?

Improved cardiovascular health

Increased risk of obesity

Better mental focus

Enhanced muscle strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can a sedentary lifestyle affect your blood pressure?

It has no effect on blood pressure

It can lower blood pressure

It can increase the risk of high blood pressure

It stabilizes blood pressure

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a possible effect of not engaging in physical activity on sleep?

Improved sleep quality

Increased sleep duration

Poor sleep quality

No change in sleep patterns

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a mental health consequence of a sedentary lifestyle?

Increased self-esteem

Enhanced cognitive function

Improved mood

Decreased self-esteem