Japanese fans celebrating during the 2002 World Cup

What is the primary focus of the concept of letting go?

• Holding onto past experiences

• Releasing emotional burdens

• Accumulating more possessions

• Avoiding personal growth

Which of the following is a technique to help let go of past burdens?

• Constantly revisiting old memories

• Practicing mindfulness and meditation

• Ignoring emotional responses

• Holding grudges

How can letting go benefit personal development?

• By encouraging attachment to material things

• By fostering emotional resilience

• By increasing stress levels

• By creating more conflicts

What is a common misconception about letting go?

• It means forgetting past experiences

• It requires emotional strength

• It involves accepting and moving on

• It is a sign of weakness

Which practice is NOT associated with letting go?

• Meditation

• Resentment

• Mindfulness

• Acceptance