Spot markers - Ski hops

The video tutorial demonstrates a hopping exercise where participants start with feet slightly wider than shoulder width. They balance on one foot and hop to the other side, maintaining balance and staying on their toes. The exercise emphasizes careful sideways hopping with bent knees to improve agility and coordination.

What is the correct position for your feet at the start of the exercise?

• Feet one in front of the other

• Feet shoulder width apart

• Feet slightly wider than shoulder width

• Feet together

What is the first action you take after positioning your feet?

• Running in place

• Jumping up and down

• Standing still

• Balancing on one foot

How should you move from one foot to the other during the exercise?

• By running

• By sliding

• By hopping

• By walking

What should you focus on to maintain balance while hopping?

• Looking at the ground

• Staying on your toes

• Keeping your arms straight

• Keeping your legs straight

What is a key tip for ensuring safety during the sideways hop?

• Hop with your arms crossed

• Hop as high as possible

• Keep your knees bent

• Hop with your eyes closed