Volleyball - Spin setting

The video tutorial teaches how to effectively throw a ball high into the air, spin around quickly, and catch it. It emphasizes practicing spins on both sides and highlights the importance of quick movement to position oneself correctly under the ball. The tutorial also stresses the need for readiness to set the ball, ensuring hands are prepared for the catch.

What is the first step in the exercise described in the video?

• Move underneath the ball

• Catch the ball

• Throw the ball high into the air

• Spin around quickly

Which direction should you practice spinning?

• Only to the left

• Only to the right

• Both left and right

• In any random direction

What is crucial when positioning yourself under the ball?

• Throwing the ball sideways

• Standing still

• Moving quickly

• Reaching for the ball

How should the ball be thrown to ensure proper practice?

• Towards the right

• In a random direction

• Towards the left

• Straight up

What should your hands be ready to do in the final section of the exercise?

• Throw the ball

• Set the ball

• Catch the ball

• Spin the ball