Basketball - Square bouncing

The video tutorial guides viewers through a ball-bouncing exercise within a square. It begins with setting up an athletic stance, followed by instructions on moving the ball from front to back and across the back, covering four corners of a square. The exercise progresses from two bounces at each corner to a faster pace with one bounce, emphasizing maintaining foot position.

What is the recommended stance for practicing ball bouncing?

• Sitting down with legs crossed

• Standing on one leg

• Legs together, standing straight

• Legs wider than shoulders, athletic stance

How should the ball be moved during the bouncing exercise?

• In a straight line

• In a circular motion

• Only in front of you

• From front to back, across the back

How many corners of a square are involved in the bouncing exercise?

• Four corners

• Five corners

• Three corners

• Two corners

What is the initial number of bounces recommended at each corner?

• One bounce

• Three bounces

• Two bounces

• Four bounces

What should you do to increase the difficulty of the bouncing exercise?

• Speed up to just one bounce per corner

• Change the ball to a heavier one

• Move your feet while bouncing

• Add more bounces at each corner