STRETCH YOUR LEGS

This video tutorial by Wai Lana introduces yoga, starting with a warm-up exercise to massage the spine. It progresses to the intense camel pose, which benefits the kidneys and nervous system. The session includes leg raises to strengthen thighs and improve circulation, followed by a shoulder stand for spine and thyroid health. The tutorial concludes with side stretches and warrior poses to enhance flexibility and strength.

What is the significance of the chin lock mentioned in the text?

How can one ensure they are not straining their neck during the poses?

Describe the final relaxation position mentioned in the text.

What should you do to relax after completing the exercises?