Striking - (Tennis) Sit down & stand up

The video tutorial guides viewers through the process of bouncing a ball while incorporating knee bending and practicing with both hands. It emphasizes maintaining continuous ball movement and improving control with both the left and right hand.

What is the initial step in the ball bouncing technique?

• Jumping up and down

• Getting low to the ground

• Running in place

• Standing still

What should you do with your knees while bouncing the ball?

• Raise them high

• Lock them in place

• Slightly bend them

• Keep them straight

What is the key focus when practicing ball bouncing with both hands?

• Stopping the ball frequently

• Switching hands quickly

• Keeping the ball in motion

• Bouncing the ball high

Which hand should you practice with first according to the tutorial?

• Right hand

• Both hands simultaneously

• Left hand

• It doesn't matter

What should you avoid doing while bouncing the ball?

• Bouncing the ball too fast

• Bouncing the ball too low

• Letting the ball stop

• Using only one hand