Fitness - 1 handed wall push-ups

The video tutorial demonstrates how to perform one-handed wall push-ups. It begins with positioning the hand at chest height on the wall and standing with legs slightly apart, about a meter away. The instructor emphasizes safety and control while switching hands and performing a total of 10 push-ups. The exercise focuses on maintaining control throughout the repetitions.

What is the correct height for placing your hand on the wall during the setup?

• Above your head

• At chest height

• At knee height

• At waist height

How far should you stand from the wall when starting the exercise?

• One meter away

• Two meters away

• Half a meter away

• Right next to the wall

What is the key safety tip mentioned for performing the exercise?

• Perform the exercise quickly

• Use both hands at all times

• Switch hands carefully

• Keep your feet together

How many one-handed wall push-ups are recommended in total?

• 10

• 15

• 20

• 5

What is the final reminder given about the exercise?

• To increase the distance from the wall

• To do it with a partner

• To keep it controlled

• To perform it as fast as possible