The video tutorial guides viewers through performing a forward roll using a wedge. It begins with setting up the wedge, followed by step-by-step instructions on executing the roll. Key safety tips include tucking the chin and legs. The tutorial concludes with standing up after the roll.

What should you do with your hands before performing a forward roll?

What is the first step to take after placing your hands in front of you?

Describe the position of your hands before executing the forward roll.

What should you remember to do with your chin and legs during the roll?

What is the final action you should take after completing the forward roll?