Elementary gymnastics - Wedge - 4 forward roll

The video tutorial guides viewers through a rolling exercise. It starts with positioning hands and looking through the legs, followed by rolling over and standing up. Assistance from a teacher is suggested for safety, emphasizing tucking the chin to avoid rolling onto the head. The tutorial concludes with instructions on rolling onto the back and standing up again.

What should you do with your knees to help you roll?

What is the final step after rolling over?