Moving - (Jump rope) Scissor leg jumps

The video tutorial explains a rope jumping exercise where one leg is moved forward and the other backward, alternating with each jump. The instructor emphasizes keeping the legs straight and demonstrates the technique from the side.

What is the starting position for the jump rope exercise?

• Both legs behind

• One leg to the side

• One leg forward, one leg behind

• Both legs together

What should you do after jumping with one leg forward and one leg behind?

• Jump to switch legs

• Jump higher

• Stop and rest

• Jump with both legs together

Why is it important to keep your legs straight during the exercise?

• To reduce fatigue

• To improve flexibility

• To maintain balance

• To increase speed

What is the next step after switching legs while jumping?

• Jump with both legs forward

• Stop and stretch

• Alternate leg positions

• Jump with one leg to the side

What additional perspective is provided to help understand the exercise better?

• A view from behind

• A view from the side

• A view from the front

• A view from above