The video tutorial emphasizes the importance of relaxation and trusting oneself. It advises students to breathe, stay calm, and focus on moving forward despite mistakes. The tutorial provides strategies for effective problem-solving, such as thoroughly reading questions and answers, and completing tasks before revisiting difficult problems. It concludes with preparation tips, including getting rest, food, and necessary supplies, and offers encouragement for success.

What is the first step to take when feeling anxious about a task?

• Ask for help

• Breathe and relax

• Start working immediately

• Ignore the task

Why is it important to read both the questions and answers carefully?

• To finish quickly

• To ensure the answers make sense

• To save time

• To impress the teacher

What should you do after completing all tasks in an exam?

• Leave the room

• Submit immediately

• Check your answers

• Talk to a friend

Which of the following is NOT recommended for exam preparation?

• Bringing a number 2 pencil

• Getting a good night's rest

• Forgetting your calculator

• Eating well

What is a key aspect of self-care before an exam?

• Studying all night

• Skipping meals

• Getting enough sleep

• Avoiding water