Overcome Overwhelm: Dealing with the Feeling of Being Overwhelmed

The video discusses the feeling of being overwhelmed and differentiates it from overload. Overwhelm is a subjective stress management issue, while overload is an objective time management problem. The video introduces a seven-step routine to manage overwhelm, focusing on listing tasks, prioritizing, tackling small tasks, and taking breaks to regain control and productivity.

How does the overwhelm routine help in managing stress?

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What is the significance of taking a break after a frenzied attack on tasks?

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What outcomes can you expect after completing the seven-step overwhelm routine?

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