Overcome Overwhelm: Dealing with the Feeling of Being Overwhelmed

The video discusses the feeling of being overwhelmed and differentiates it from overload. Overwhelm is a subjective stress management issue, while overload is an objective time management problem. The video introduces a seven-step routine to manage overwhelm, focusing on listing tasks, prioritizing, tackling small tasks, and taking breaks to regain control and productivity.

How does the overwhelm routine help in managing stress?

What is the significance of taking a break after a frenzied attack on tasks?

What outcomes can you expect after completing the seven-step overwhelm routine?