Interview with Jessica Ennis-Hill at Rio 2016 Olympics PART TWO

The speaker reflects on their Olympic experiences, expressing no regrets about their journey. They share the unexpected joy of winning a gold medal at the World Championships after having a child, emphasizing the surprise and delight of such achievements. The speaker also discusses the bonus of being injury-free and competitive, highlighting the impact of life changes and the challenges of returning to a physically demanding job post-childbirth.

What does the speaker mean by saying 'anything was an absolute bonus'?

In what ways have changes in the speaker's life impacted their performance?